Top 10 Foods High in Carbohydrate

Food & Nutrition Crystal L.

Cereals

Sugary morning cereals are considered to be high in carbohydrates. Even healthy cereals, meanwhile, might contain a lot of carbohydrates.

For instance, there are 27 grams of carbohydrates in 1 cup (234 grams) of cooked muesli. Even less processed than other varieties of muesli, steel-cut oats are abundant in carbohydrates, containing 28 grams per 1/4 cup (40 grammes) dry serving.

In addition, while 1 cup (111 grammes) of grape nuts contains the same amount of calories as granola, it contains a whopping 93 grams of carbs.

Even without adding milk, a bowl of cereal can quickly push you over your daily carbohydrate limit.

Crystal L. August 9, 2023

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