Pasta
Despite being adaptable and affordable, pasta is relatively heavy in carbohydrates.
Spaghetti has 46 grams of carbohydrates in just 1 cup (151 grams), compared to 45 grams in the same amount of whole wheat pasta.
Pasta isn’t recommended on a low-carb diet unless you eat a very little amount of it, which may not be practical for most people. If you desire pasta but don’t want to go over your carbohydrate limit, try preparing shirataki noodles or spiralized vegetables.