Top 10 Foods High in Carbohydrate

Food & Nutrition Crystal L.

Starchy vegetables

Vegetables are a very important good for the body and fit well into any diet. In fact most diets allow an unlimited intake of vegetables.

Plus, many veggies have high amounts of fiber [3], which helps with weight loss and support blood sugar control.

However, it is important to know that some starchy vegetables contain more digestible carbs than fiber and are not best suited for a low carb diet. These include:

Corn (1 cup/165 grams): 24 grams
Sweet potato or yam (1 medium): 27 grams
Potato (1 medium): 34 grams
Beets, cooked (1 cup/170 grams): 17 grams

Notably, you can enjoy many low carb vegetables on a low carb diet, including bell peppers, asparagus, and mushrooms.

Crystal L. August 9, 2023

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