Sweetened Yogurt
Yogurt is a tasty food with many uses and benefits. Although plain yogurt is fairly low in carbs, many people tend to eat fruit-flavored, sweetened varieties, which often contain as many carbs as dessert.
Nonfat sweetened fruit yogurt has up to 47 grams of carbs per cup (245 grams), which is more than twice as much as an equivalent amount of ice cream.
It’s preferable to choose plain, unsweetened yogurt whenever feasible and top it with your favorite low-carb toppings. For instance, keeping the net carbs under 10 grams with 1/2 cup (123 grammes) of plain Greek yogurt and 1/2 cup (50 grammes) of raspberries.