Top 10 Foods High in Vitamin B12

Beef

Beef is the flesh of a bull, ox, or cow that is usually used as food. It’s widespread in meals, and it’s known to contain a reasonable amount of vitamin B12. In a grilled iron steak of beef, individuals can get 467% of the DV for vitamin B12.

Apart from containing vitamin B12, 190 grams of iron steak contain a good amount of vitamins B2, B3, and B6. It also contains [2] over 100% of the DVs for zinc and selenium. It’s more advisable to go for the low-fat cuts meat if the aim is to get higher vitamin B12.

Roasting the beef is a better option than frying it because of the vitamin B12 content. It provides a large L-Carnitine source, which is an amino acid that plays a crucial role in fat metabolism. According to a review of nine randomized trials, individuals using L-carnitine supplementation lost more weight than the control group.

Rowena T. February 5, 2021

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