Top 10 Foods High in Vitamin B12

Food & Nutrition Rowena T.

Trout

Rainbow trout is a highly healthy fish. It’s usually regarded as one of the healthiest fishes. They are great sources of protein, B vitamins, and healthy fats. In a 100-grams serving of trout fillet [5], individuals can get around 312% of the DV for vitamin B12 and 1,171 mg of omega-3 fatty acids.

Nutrition experts [6] recommend that the combined daily intake of docosahexaenoic acid (DHA) and omega-3 fatty acids eicosapentaenoic acid (EPA) should be around 250 – 500 mg. Note that trout is also a great source of minerals like phosphorus, selenium, and manganese.

Generally, trout are known to be rich in potassium, one of the most important minerals in the body. It helps in the regulation of fluid balance, nerve signals, and muscle contractions. Rainbow trout is also a great source of selenium, a trace mineral that helps normal brain function.

Rowena T. February 5, 2021

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