Top 10 GMO Foods to Avoid Eating

Food & Nutrition Tegan Parry

Non-Organic and Synthetic Vitamins

Many vitamins, like vitamins A, B, and C, use vegetable products as a base for the vitamin. Most of these vegetables are often produced from soy products and corn. Many vitamins may also contain aspartame and hydrogenate oils [6]. You can look for vitamins that are specifically organic or non-GMO.

The process of genetically modifying foods is a new practice. This means that the long-term effects are not completely understood. The disadvantages of genetically modifying a food usually involve health concerns and medical complications. Studies show that people who consume GMO foods regularly are more likely to develop allergic reactions to certain allergen. However, this only happens if the genetic changes trigger the production of an allergen. The World Health Organization (WHO) prohibits genetic engineers from using allergens to modify foods.

Tegan Parry October 12, 2023

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