Vitamin A is a fat-soluble vitamin that offers numerous health benefits to the body. It plays a vital role in maintaining a healthy eyesight. It promotes immune integrity, reproductive health, and body development. Dieticians recommend incorporating it to diets to help prevent various diseases. The richest sources of Vitamin A are animal products such as eggs, dairy, and fish. Vegetables and fruits also contain high levels of vitamin A which is sufficient to meet your needs.
The recommended dietary daily allowance (RDA) differs for men, women, and children. RDA in male is 900 micrograms (mcg), 700 mcg for females, and 300-600 mcg for children and adolescents. The RDA ensures you get enough vitamin A to meet your body’s needs.
To get the recommended amount of vitamin A needed for human to maintain body functions, it is important to know which foods contain high levels. Continue reading this article to learn 15 top foods high in vitamin A.
Carrots
Vitamin A is present in high quantities in almost all orange veggies. Carrot is a good source of vitamin A. It contains high levels of antioxidants and beta-carotene. Studies show that only a half cup of raw carrot offers about 184 percent of the recommended daily value of vitamin A. Studies also show that about 30% of the vitamin A ingested across the U.S. is gotten from fiber- and antioxidant-rich carrots. Carrots can be roasted and caramelized without any decrease in its nutritional quality. You can also add them to spinach to get a double dose of vitamin A. Experts recommend combining baby carrots with two tablespoons of hummus as a power snack.