Top 15 Foods High in Vitamin A

Food & Nutrition Mia Garnsey

Sweet Potatoes

Sweet potatoes are another orange veggie that contain high levels of vitamin A. They are also known to contain high levels of vitamin C and B6, niacin [2] (a fiber that metabolizes nutrients from food to energy), and fiber. According to studies, one baked potato offers about 56.1% of the recommended daily value of vitamin A. The peels contain high levels of fiber. Experts recommend eating sweet potatoes with the peel to get a double dose of vitamin A. You can bake sweet potatoes with a sprinkle of brown sugar and a pat of butter. You can also blend them into pancake batter or muffin. Experts recommend roasting sweet potatoes with one tablespoon of nut butter, hemp hearts, and coconut yogurt, for a perfect mixture of protein, complex carbohydrates, and fat.

Mia Garnsey June 28, 2023

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