What You Need to Know about Folic Acid

Food & Nutrition Rowena T.

Beets

Beets are nutrient-rich seeds that can be included in various types of meals. They are commonly known to be great folate sources with a cup of raw beets containing 148 mcg of folate or around 37% of the Daily Value.

Apart from the micronutrient content in beets, they also have very high nitrate content, a plant compound with various health benefits. A study discovered that drinking beetroot juice temporarily lowered systolic blood pressure by 4mmHg to 5mmHg in adults [8].

Beets have various health benefits, which include keeping the blood pressure in check. Research shows that beets are also known to improve athletic performance due to the presence of dietary nitrates.

Rowena T. March 16, 2021

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