Tips to Relieve Foot Pain from Psoriatic Arthritis

Lifestyle, Fitness & Wellness Crystal L.

Apply ice pack

Hold an ice pack to your feet for 10 minutes at a time whenever you feel sore. Wrap the ice in a towel first as direct contact can damage the skin. The ice will also give you a soothing massage. If you have plantar fasciitis [5], roll the bottom of your foot across a chilled or frozen water bottle.

Trim your nails

Trimming your nails to avoid them from catching on your socks and pulling them. File down each nail to keep it smooth. You also shouldn’t cut your nails too short. And avoid cutting your skin as it can lead to infection.

Conclusion

These tips help to relieve pain from Psoriatic arthritis. If they do not work, you can discuss further treatment with your podiatrist or rheumatologist. In some severe cases, your healthcare professional may recommend surgery to fix the damaged joint.

References

[1] https://www.healthline.com/health/skin-disorders/nail-pitting

[2] https://www.ncbi.nlm.nih.gov/books/NBK507863/

[3] https://www.sfgate.com/shopping/article/best-ellipticals-for-home-workouts-16766745.php

[4] https://my.clevelandclinic.org/health/drugs/11086-non-steroidal-anti-inflammatory-medicines-nsaids

[5] https://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/symptoms-causes/syc-20354846

Crystal L. July 7, 2022

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