10 Surprising Health Benefits of Honey

Honey is a thick fluid substance with a pleasant taste, produced by honey bees and other similar arthropods, such as stingless bees. Bees make Honey from the sugary release of plants or other insects’ products by enzymes, evaporation, and regurgitation. Honey became popular because it could be consumed as food and medicine. It contains essential plant substances and provides many health benefits.

Compared to sugar, Honey has proven to be healthier because it contains more nutritious compounds than sugar. However, because of the sweetness of Honey, people find it hard to believe that a substance this sweet can have certain benefits. Here are ten surprising benefits of consuming Honey.

Presence of Nutrients

As stated earlier, Honey contains a tremendous amount of nutrient that makes it possible to be used as a drug to treat certain medical conditions. Honey bees produce them. Bees move around their environment and absorb the sugar present in the nectar of flowers. Bees then consume and vomit the nectar. It contains 64 calories and 17 grams of sugar, such as glucose, maltose, and sucrose. Honey contain little fiber, protein, or fat. They also contain minerals like sodium, iron, magnesium, phosphorus, zinc, manganese, and potassium, and they contain a higher amount of potassium. Vitamins such as ascorbic acid, niacin and riboflavin, and pantothenic acid.