Foods Can Help You Poop
Healthy bowel movements is a good indicator of the overall health of the body. They facilitate the movement of food through the intestine resulting in easy digestion. Studies show that eating fiber-rich food such as vegetables, legumes, and grains help promote healthy, and regular bowel movements. You can include these foods into your diets via various ways.
Constipation refers to the inability to pass out feaces. Studies show that 16 in 100 people in the United States of America develop this condition at some point in their lives. The condition is common in people older than 60 years.
You can use over-the-counter and prescription remedies such as laxatives, stool softeners, and fiber supplements to treat constipation. However, eating more foods that contain high levels of fiber is a safe, effective, and natural remedy.
This article discusses 15 healthy foods that you can include in your diet to help improve constipation and help you poop.