Benefits of Palmitic Acid to the Health
There are so many health benefits associated with palmitic acid, especially when in the form of coconut oil. Some evidence based health benefits of palmitic acid include:
- It may work as a quick source of energy, they have even been long used as a sports nutrition product for athletes
- They may have antimicrobial effect, that is they have antimicrobial and antifungal [2] properties
- They help reduce hunger. You may notice a decrease in your food intake.
- They may encourage fat burning
- They help to boost the skin’s health
- May help reduce or control seizures
- Palmitic acid may help improve oral health
- It may help protect your hair from any form of hair damage
- Serves as a good source of antioxidants
- May help reduce symptoms of Alzheimer’s disease [3] which is the most common cause of dementia
Palmitic acid in the right amount will do more good than harm to the health. Your dietician should guide you on how to involve it in your diet.