Increase the Intake of Fruit and Vegetable
It’s crucial to balance the intake of carbohydrates when eating a diabetes diet. For any meal, it’s inadvisable to consume only processed and refined carbs. However, including dietary fiber in the meal or whole grains comes with several benefits.
Consuming whole grains ensures an adequate level of vitamins, minerals, and fiber. Besides, dietary fiber is useful for maintaining good digestive health. Also, it helps the individual to feel satisfied after a meal.
Most fruits have the right amount of fiber content. Fruits and vegetables are also low in sodium and fat [2]. They usually contain antioxidants, minerals, and vitamins. Please note that it’s important to choose whole fruits over juices due to the fiber content. Examples of fruits high in fiber are cherries, grapefruits, cranberries, raspberries, pears, and pears.
Due to the fiber content in vegetables, they are great options for diabetic individuals. Besides, they also have low levels of calories. Examples of some vegetables for consumption are broccoli, spinach, peppers, carrots, tomatoes, and green beans.