Cold
Leg cramps may also be relieved by applying a cold compress [4] to the affected site. You can do this after you’ve applied heat to the cramped muscle and the pain improves. You can do this by wrapping ice in a cloth or towel and holding it against the cramping muscle. You may use the cold compress to massage the muscle instead of holding it still in one place. You should never apply the ice on your skin directly.
Massage
Massaging your cramped muscle may help soothe [5] the pain and relax the muscles. This is especially helpful if you are not at a place where you can access other remedies. You can use your bare hands for this. If you are in a more comfortable place, you may employ a roller to massage your muscle.