8 Home Remedies for Muscle Cramps

Lifestyle, Fitness & Wellness Crystal L.

Mild Exercise

It is easy for some people to ward off leg cramps at night (which occurs in 60% of adults). All they have to do is a little exercise before they go to sleep.

Examples of light exercises that can help reduce muscle cramp include:

Jogging in place
Walking up and down a set of stairs
Riding a stationary bike for a few minutes
Using a row machine for a few minutes
Bouncing on a trampoline

Light exercise can help reduce pain associated with muscle cramp. Moderate or intense exercise, on the other hand, can affect your sleep. So, it would help to avoid intense exercise before going to bed.

Crystal L. April 25, 2024

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