8 Home Remedies for Muscle Cramps

Lifestyle, Fitness & Wellness Crystal L.

Nonprescription Remedies

You can take various things orally to help relieve muscle spasms:

Pickle juice: Studies show that drinking a small amount of pickle juice regularly can help relieve muscle cramps within 30 to 35 seconds. This is thought to function by maintaining electrolyte balance [2].
NSAIDs: Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs) [3] may offer relief by reducing pain and inflammation.
Natural muscle relaxers: You can take natural muscle relaxants like chamomile tea, add capsaicin to foods, and improve your sleep.
Supplements: Some people take supplements, such as vitamin B-12 [4], magnesium [5], and salt tablets to treat and prevent muscle spasms. It is important to note that there is not enough evidence to show that these supplements are effective.

Crystal L. April 25, 2024

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