8 Home Remedies for Muscle Cramps

Lifestyle, Fitness & Wellness Crystal L.

Topical Creams that Have Anti inflammatory and Pain relieving Properties

Over-the-counter pain relieving creams are known to help with muscle cramps. Examples of pain relieving drugs include camphor, lidocaine [7], or menthol (for example, products by Tiger Balm and Biofreeze).

Emollient gel produced from curcuma longa (turmeric) and celery seed may also help reduce the pain and inflammation of a muscle spasm.

Conclusion

Muscle cramp is a common muscular issue that occurs when the muscles contract irregularly and causes pain. Fortunately, they are usually mild and can be treated using various home remedies. It would help to contact your doctor if your muscle cramp still persists after trying any of the remedies listed above.

Reference:

[1] https://www.healthline.com/health/pain-relief/how-to-make-a-homemade-heating-pad

[2] https://medlineplus.gov/fluidandelectrolytebalance.html

[3] https://www.medicalnewstoday.com/articles/otc-anti-inflammatories

[4] https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes

[5] https://www.webmd.com/vitamins/ai/ingredientmono-998/magnesium

[6] https://www.healthline.com/health/hyperventilation

[7] https://go.drugbank.com/drugs/DB00281

Crystal L. April 25, 2024

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