Vitamin D plays a very crucial role in the human body. They help in the regulation of insulin levels and support the management of diabetes. Generally, they also promote healthy bones and teeth in humans. Also, Vitamin D helps to keep the health of the brain [1], immune, and nervous systems.
There are no specific symptoms of the absence of Vitamin D. However; some people may experience pain in muscle areas. It may also lead to brittle, thin, or misshapen bones in humans. Some individuals may not have any of these symptoms, but low levels of this vitamin are generally associated with severe asthma, cancer, and cognitive impairment in adults. For this reason, it’s crucial always to take in healthy foods that have high levels of Vitamin D.
Here are ten foods that are beneficial to human health:
Cod Liver Oil
This is a kind of fish oil supplement that is high in omega-3 fatty acids. Many health benefits come with the consumption of Cod Liver Oil. It provides a great source of Vitamin D at around 4.9ml per teaspoon; it gives 56% of the DV. Moreover, this fish oil supplement has been beneficial for treating deficiency of vitamin D in children.
Please note that it’s crucial to take Cod Liver Oil in moderate amounts because it contains some form of Vitamin A, which can be harmful to health in high quantities. This oil has some other health benefits like lowering of blood pressure and reduction of inflammation.