8 Proven Health Benefits of Beets

Rich in Minerals

Beets contain minerals and vitamins, including iron, calcium, magnesium, folate, phosphorus, vitamin B6, folate, zinc, and copper. These nutrients help boost the immune system to ward off illnesses and support quality of life. Folate and vitamin B6 help cell production and DNA formation. Calcium is an essential mineral that supports strong bones and teeth, and magnesium promotes heart health and prevents muscle and nerve damage. Iron is important to transport red blood cells to their sites, and a deficiency in this mineral can cause anemia. Adding beets to your diet can help improve symptoms of anemia, which includes fatigue, shortness of breath, fast heartbeats, and lightheadedness.

Pamela R. March 31, 2021

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