Top 10 Evidence-Based Health Benefits of Coconut Oil

Presence of Antimicrobial Effects

About 50% of the fatty acids [2] in coconut oil constitutes Lauric acid. When a person takes in lauric acid, it develops monolaurin. In simple terms, monolaurin is a chemical that is derived from lauric acid and glycerin. Besides, both monolaurin and lauric acid can eliminate pathogens like viruses, fungi, and bacteria.

In a study, researchers demonstrated how the substances could assist in killing Staphylococcus aureus (a bacteria responsible for staph infections) and Candida albicans, which is a widespread cause of yeast medical conditions in human beings.

 

The Tendency of Boosting Heart Health

Different regions around the globe have various perspectives as it concerns the consumption of coconut. However, some other areas that appreciate the use of this product are strongly dependent on it. In a study in 1998, the people in Tokelau in the South Pacific gained above 60% of their calorie intake from coconuts.

This research showed that these people had excellent overall health and low rates of heart diseases as well. Examples of heart diseases are Coronary artery disease, Atherosclerosis, Congenital heart defects, and Arrhythmia.