Top 10 Evidence-Based Health Benefits of Coconut Oil

Presence of Helpful Fatty Acids

Saturated fats are highly present in coconut oil. However, they have diverse effects on the body, unlike common dietary fats. Due to the oil’s fatty acids, the body tends to burn more fat and provide quick energy to the body.

Besides, coconut oil raises HDL cholesterol levels in the blood system, which is also helpful in reducing heart disease. Many dietary fats are grouped as long-chain triglycerides (LCTs), which is unhealthy. It only constitutes medium-chain triglycerides (MCTs), which have shorter fatty acid chains for coconut oil.

Encourages the Burning of Fat

Being overweight or obese is a significant problem or health condition that affects many people in the world. Obesity is beyond the number of calories that one takes into the body system. It’s essential to know about the food that contains that number of calories because different types of food influence the body system in diverse ways.

In coconut oil, the medium-chain triglyceride can heighten the number of calories than the human body burns. Meanwhile, this isn’t the same case for the long-chain triglyceride. With daily consumption of 15 grams to 20 grams of MCTs, research [3] proves that the everyday use of energy increases by 5%.

Mia Garnsey October 31, 2020

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