Assists in the Protection of Skin, Teeth, and Hair
Outside the consumption of coconut oil, there are many other benefits of this product. Usually, people use it for cosmetic functions. Coconut oil helps improve the general look of human skin, hair, and teeth. From research [4], coconut oil is useful in enhancing dry skins’ moisture content and reducing the signs of infections like eczema.
Moreover, coconut oil is useful for protection against hair damage. It helps improve the general outlook of human hair. According to a study, coconut oil can be helpful as a sunscreen, which blocks 20% of UV rays.
Useful for Raising HDL Cholesterol
HDL cholesterol, or the good cholesterol as it is popularly called, reduces heart diseases’ risks. Generally, an increment in HDL boosts heart health more than most other fats. In a study, coconut oil was found to drop the LDL cholesterol levels and increase the HDL cholesterol relative to soybean oil. In other words, coconut oil proves to be highly effective compared to soybeans in the raising of HDL cholesterol.