Pull-ups
Pull-up would involve the use of a pull-up bar, or resistance bar strong enough to lift your weight. So just like in the name of the exercise, you are going to be pulling yourself up from the bar. This workout helps build a strong forearm, back muscle, and biceps.
How to perform pull-ups
- Grip the pull-up bar with your hands shoulder-width apart and palms facing forward.
- Hang on to the bar
- Pull yourself up by pulling your elbows down and do not swing
- Pull until your chin passes the bar
- Maintain the position for two seconds and slowly lower yourself till your hands are straight
- Repeat steps 2 to 5