Berries and Nuts
Berries include significant levels of anthocyanins, plant pigments with antioxidant characteristics that may lower the risk of cancer.
One human trial involved 25 patients with colorectal cancer who received bilberry extract for seven days. It was discovered that this treatment slowed the growth of cancer cells by 7%. Another small trial revealed that giving freeze-dried black raspberries to patients with oral cancer reduced levels of several cancer-related indicators.
Based on these findings, including a serving or two of berries in your diet each day may help inhibit the development of cancer.
Eating nuts may reduce your risk of developing some cancers, according to research. For instance, a study that examined the diets of 19,386 individuals discovered that consuming more nuts was linked to a lower chance of dying from cancer.
Another study indicated that eating nuts frequently was linked to a lower risk of colorectal, pancreatic, and endometrial cancers. This study followed 30,708 participants for up to 30 years.