Fatty Fish and Beetroot Juice
Fatty fish like salmon, sardines, tuna, and trout have a high level of omega 3 fatty acids, a group of polyunsaturated fatty acids, which may help to decrease the amount of fat in the liver and prevent liver inflammation. Omega 3 fatty acids in fatty fishes prevent the abnormal build-up of fat in the liver and help to promote the efficient functioning of the Liver.
Also, fatty fish oils contain vitamin E, an antioxidant that promotes the removal of toxins thereby preventing oxidative stress.
Beetroot juice prepared and extracted from beetroots contain nitrates and antioxidants called betalains, a class of tyrosine-derived pigments. These help to prevent liver inflammation and protect it from tissue damage.
Also, they help to increase the amount of naturally occurring enzymes in the liver which helps to detoxify and break down drugs and foreign bodies that may cause liver decline. In addition, they stop the abnormal build-up of fat in the liver which may otherwise cause fatty liver disease.