Garlic
Garlic, a species of bulbous plant in the genus Allium, contains a mineral called selenium. Selenium helps to activate liver enzymes and flush out foreign bodies from the system.
Also, garlic has a notable amount of amino acids and antioxidant substances that help to protect the liver from inflammation and tissue damage. In addition, experimental studies have shown that allicin, a sulphur compound that is produced when garlic is crushed or minced helps to decrease liver inflammation and promote antioxidant, antibiotic and antifungal activity in the liver.
Garlic also contains arginine, a precursor of nitric oxide which is a vasodilator of blood vessels. This helps to ensure that there is adequate blood flow to the liver.