Categories

10 Delicious High Protein Foods to Eat

Milk

Most of the nutrients that the body requires can be found in milk. It is an excellent source of protein, rich in vitamin B2, phosphorus, and calcium. However, individuals worried about weight gain due to milk can switch to alternatives like low or zero fat milk. There are tendencies of people being lactose intolerant. Hence, milk may lead to gastrointestinal symptoms.

For this reason, it is crucial to see a doctor if there are conditions of lactose intolerance. Soy milk is an alternative for people who are not comfortable with the consumption of regular milk. In a cup of whole milk, people can receive 149 calories, 6.3 grams of protein, and more.