Lean Beef
It is commonly known that beef and other sources of animal foods are high in protein. Lean meat contains a reasonable quantity of vitamin B12 and iron. Since lean meat is low in calories, it may be helpful in weight loss. Individuals that are on low-fat diets can consume more lean meats. Selenium contained in lean beef helps to prevent free radicals from damaging the body cells. Additionally, it also supports the body’s immune system. Eighty-five grams serving [2] of lean meat contains 25 grams of protein and 186 calories.
Quinoa
Due to quinoa’s nutritional content, some may refer to it as a healthy alternative to rice. Quinoa is rich in minerals, vitamins, fiber, and vitamins. In one cup of quinoa, individuals may receive 8 grams of protein and 222 calories. Additionally, it is rich in antioxidants and all nine crucial amino acids.
It has a low Glycemic Index (GI) of 53, which also makes it capable of causing weight loss instead of weight gain. Consumption of this food is excellent for people with gluten intolerance. Research [3] shows that consuming quinoa instead of the regular gluten-free ingredients like corn, rice flour, potato, refined tapioca, and rice flour increases the nutrient and antioxidant value in an individual’s diet.