10 Delicious High Protein Foods to Eat

Chicken Breast

Chicken breast is a typical food reasonably high in protein. When eating without the skin, most of its calories is derived from protein. Generally, chicken is a good source of vitamin D, vitamin B, calcium, iron, and zinc. Compared to other red meats, chicken contains two to three times more monounsaturated fat and polyunsaturated fat. Impressively, chicken breast is easy to cook and versatile. A roasted chicken breast [4] without skin contains 58 grams of protein and 284 calories.

Almonds

These are edible seeds that are one of the most typical tree nuts that exist. They are rich in nutrients like healthy fats, vitamins, minerals, and antioxidants. Almonds help the body protect against oxidative stress, which damages molecules in the cells and cause inflammation, aging [5], and diseases. Additionally, Almonds can help with blood sugar control, which supports people with diabetes.

Tegan Parry November 12, 2020

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