Oats
This whole-grain food is also known scientifically as Avena sativa. In oats, the nutrient composition is well-balanced as they are good sources of fiber and carbs, including beta-glucan [7]. Oats are high in antioxidants and healthy plant compounds called polyphenols. Consuming oats can improve blood sugar control, which helps individuals with type 2 diabetes. Oatmeal is very filling and helps individuals lose weight as well. A cup of oats has 11 grams of protein and 307 calories.
Greek Yogurt
Another name for Greek Yogurt is called strained yogurt, which is a specifically thick type of yogurt. They have high protein levels, which is crucial for cell growth, repairing tissues, and building tissues. In addition to protein content, Greek Yogurts are rich in probiotics, microorganisms like yeast and bacteria. One hundred seventy grams of Greek Yogurts have 17 grams of protein and 100 calories.