10 Delicious High Protein Foods to Eat

Food & Nutrition Tegan Parry

Broccoli

Broccoli is a very healthy vegetable that offers vitamin K, fiber, vitamin C, and potassium. Cruciferous vegetables like broccoli have bioactive compounds that reduce cell damage that causes some chronic diseases. Research proves that consuming cruciferous vegetables like broccoli helps protect against different types of cancer, including colorectal cancer, cancer of the bladder, breast cancer [8], and more. Ninety-six grams of broccoli contains 3 grams of protein and 31 calories.

Conclusion

Undoubtedly, protein is essential for maintaining and repairing body tissues. Moreover, they are also effective at helping individuals to lose weight. Several foods provide protein, including plant-based and animal-based foods. For vegetarians, plant-based foods like lentils and broccoli are good protein sources.

Reference:

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/

[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169458/nutrients

[3] https://pubmed.ncbi.nlm.nih.gov/19519750/

[4] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171477/nutrients

[5] https://pubmed.ncbi.nlm.nih.gov/1985414/

[6] https://pubmed.ncbi.nlm.nih.gov/22037012/

[7] https://pubmed.ncbi.nlm.nih.gov/22187640/

[8] https://pubmed.ncbi.nlm.nih.gov/22877795/

Tegan Parry November 12, 2020

You Might Also Enjoy

Top 10 Foods that Might Harm Your Health

We consume a lot of foods daily and some of these foods can be harmful to your health. It is quite difficult to keep track of all these foods and what ways they can harm or damage the body. In this article, we will critically examine 10 of these foods ...

15 Healthy Foods That Are High in Potassium

Overview Potassium is an essential electrolyte and mineral that your body requires to function properly. Studies show that it is linked to maintaining a healthy blood pressure, normal muscle and nerve function, and transporting vital nutrients into cells in your body. It is an essential mineral because your body cannot ...

16 Foods That Lower Cholesterol

Cholesterol is a type of fat or lipid that flows throughout the body in the blood. Please note that lipids are insoluble in water, so they don’t mix with the blood. The human body produces cholesterol naturally, but it is also present in different types of foods. It’s important to ...

What Are The Most Common Foods That Cause Gout

Gout is a medical condition characterized by swelling, severe pain attacks, and inflammation of the human joints. It’s a type of arthritis that has affected approximately 8.3 million people in the United States of America. [1] When there are high uric acid levels in the blood, it causes the condition ...

15 Common High Cholesterol Foods to Avoid

High levels of cholesterol can cause an accumulation of cholesterol and other deposits on the arteries’ walls [1]. The deposits on the walls or plaques can reduce the blood flow through the arteries, which can cause complications like chest pain. Generally, cholesterol has a few advantages. For instance, the body ...

8 Foods That Cause Inflammation

Inflammation is the human body trying to protect itself from an unwanted organism or harmful object, and it occurs internally and externally. Internal inflammation is a reaction to harmful organisms like bacteria and viruses, which causes a swelling on the inside organs. These invaders damage cells, and toxic chemicals are ...

10 Common Foods High in Iron

Are you trying to preserve the body’s crucial functions like focus, gastrointestinal processes, body temperature regulation, and more? If you are, then taking foods high in iron is advisable. Interestingly, many people overlook the significant advantages of taking foods that have high iron content. The absence of iron signifies an ...

10 Best Foods to Up Your Daily Fiber Intake

One of the most typical terms used to describe fiber is roughage. It is a part of vegetables, legumes, and fruits. The human body system can’t break down fiber. Besides, it goes through the digestive system undigested, keeping the system healthy and assisting bowel movement. Additionally, fiber also helps flush ...

Archives

Categories

Meta