Raw or undercooked fish
You sushi lovers will find this difficult, but it’s a crucial one. Shellfish in particular can spread various illnesses when eaten raw. These infections can be caused by bacteria, viruses, or parasites such as salmonella, listeria, vibrio, and norovirus.
Some of these infections may merely have an impact on you, leaving you weak and dehydrated. Some illnesses could be transmitted to your unborn child and have dire, even deadly, effects.
Listeria infections are particularly dangerous for expectant mothers. In fact, compared to the general population, pregnant women have an up to 10-fold increased risk of contracting Listeria, according to the Centers for Disease Control and Prevention (CDC) [1]. Latina women who are pregnant are 24 times more at risk.
This bacteria can be found in plants, tainted water, and soil. Processing steps like smoking or drying might make raw fish contaminated.
Even if you are not ill, listeria germs can still travel from you to your baby through the placenta. The CDC states that this can result in preterm labor, miscarriage, stillbirth, and other major health issues.
It is strongly advised to stay away from raw fish and shellfish, which includes many sushi meals. You’ll appreciate it even more once the kid is delivered and it is safe to eat again, so don’t worry.