Mercury-rich fish
An extremely dangerous element is mercury. It is most frequently found in contaminated water and has no known safe exposure limit.
It can be hazardous to your kidneys, immunological system, and brain system at larger doses. Children who consume it may also experience major developmental issues; harmful effects can still occur at smaller doses.
Large marine fish can accumulate substantial levels of mercury since it is present in polluted environments. Consequently, it is advised to stay away from high mercury fish while nursing or pregnant.
Examples of high mercury fish include;
- King mackerel
- tuna (especially bigeye tuna)
- shark
- orange roughy
- marlin
- tilefish from the Gulf of Mexico
It’s crucial to remember that only some species of fish are high in mercury.
Low mercury fish on the other hand is considered very healthy and can be eaten three times a day, according to the Food and Drug Administration. Examples of low mercury fish include salmon, anchovies, tilapia, cod, flounder, trout, and haddock.