10 Health Benefits of Brown Rice

What Is Brown Rice?

Brown rice is a whole grain which is usually packed with a high quantity of high degree of healthy elements. Brown rice is known for its health benefits. Scientists attribute its health benefits to the high nutritional content. Studies show that people who consume this whole grain regularly are less likely to develop digestion, diabetes, heart problems, and obesity.

Brown rice is a raw, unrefined, unpolished whole grain made by removing the surrounding hull of the rice kernel. The nutritious components of the grain are not lost during the production process. It is chewier than white rice and has a nutty flavor.