Germinated Brown Rice
Germinated brown rice, also called “sprouted brown rice,” is a healthy version of brown rice that can be prepared at home. It is often stored in dried form to boost its shelf without reducing its nutritional value.
Studies show that the nutritional value of germinated brown rice is due to the presence of gamma-aminobutyric acid (GABA). The germinated version is produced by sprouting and soaking the brown rice in water for a certain period. Studies show that this is the best way to get the highest amount of GABA and increase the quantity of proteins and essential enzymes in the germinated form.
The steps involved in producing germinated brown rice also results in a significant increase in vital components such as magnesium, vitamin E, niacin, vitamin B6, thiamine, ferulic acid, dietary fiber, and lysine. These nutrients aid the absorption of the germinated version during digestion. They also prevent intestinal irritation, allergies, and inflammation.