It Aids Healthy Digestion and Maintains Healthy Bones
Like every whole grain, brown rice promotes and regulates healthy digestion. It contains high amounts of fiber [1], which helps promote healthy bowel function. This implies that it promotes easy digestion and keeps you regular. Studies show that brown rice may also provide about 14% of your recommended daily dose of fiber.
Studies show that one cup of brown rice contains about 22% of your recommended daily intake of magnesium. Magnesium is known to maintain strong and healthy bones. Therefore, doctors recommend consuming brown rice regularly for its rich source of magnesium that helps maintain healthy bones. It would also help to know that the majority of the magnesium in your body can be found within your bones.