10 Healthiest Food to Eat for Breakfast

Breakfast is the most essential meal in a day, it helps set the tone or energy for the day right. It is necessary to know that; it is better to miss breakfast than eat an unhealthy meal as breakfast. Consumption of an unhealthy breakfast can have a negative effect on you throughout the day. Ingestion of a healthy, balanced, and nutritious breakfast provides adequate energy needed for the day and prevents overconsumption throughout the day.


Eggs contain a sufficient amount of vitamins A, D, and B12. Asides have been very nutritious, and eggs are very cheap to afford. Two big eggs have over 50% of choline required by the body for daily activities, and one egg contains about 8 grams of protein. We are familiar with the importance of protein in the body; virtually every part of the body (skin, blood, and bones) needs protein to function. Consumption of protein gives a certain level of fullness for an extended period because they take more time to digest than carbohydrates. Nutritionists have confirmed that Eggland’s best cage-free eggs contain six times more D vitamins and ten times more E vitamins when compared to regular eggs. Nutritionists have also observed that; making breakfast a combination of filling fiber and lean protein such as whole-grain toast and scrambled egg with sliced tomato, or a spinach-broccoli mushroom omelet provides more energy for the body. Egg yolks have lutein and zeaxanthin antioxidants that help avoid eye deterioration, such as macular degeneration and cataracts.