10 Most Common Foods with High Zinc

Food & Nutrition Tegan Parry

Conclusion

It’s essential to have a healthy intake of zinc daily. Some sources of zinc are better than others. For instance, dark chocolate is not an advisable source of zinc that should be taken daily. Besides, it’s advisable to avoid processed sources of zinc like processed meat. It’s essential to speak to the doctor if there are concerns about your daily intake of zinc.

Reference:

[1] https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#:~:text=Zinc%20deficiency%20is%20characterized%20by,8%2C27%2C28%5D.

[2] https://pubmed.ncbi.nlm.nih.gov/12498628/

[3] https://pubmed.ncbi.nlm.nih.gov/25740909/

[4] https://browser.360.cn/conf/channel_redir.html?hj=llq2c

[5] https://pubmed.ncbi.nlm.nih.gov/27597529/

Tegan Parry November 6, 2020

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