10 Most Common Health Benefits of Cinnamon

Has Anti-inflammatory Properties

Inflammation is the body’s way of protecting itself from invaders; however, there are instances of swellings targeted against body tissues that develop into health conditions [4] like cancer or arthritis. Cinnamon contains antioxidants which help to prevent inflammation in the body by neutralizing free radicals to protect cell damage. Cinnamon can be included in a diet to improve symptoms of rheumatoid arthritis. Cinnamaldehyde in cinnamon fights inflammation by inhibiting overproduction of cytokines which are pro-inflammatory molecules.

Rowena T. December 8, 2020

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