16 Foods That Lower Cholesterol

Food & Nutrition Tegan Parry

Extra Virgin Olive Oil

Polyphenols and cardio-protective monounsaturated fats are contained in extra virgin olive oil. Extra virgin oil contains healthy fats that can help in weight loss. A study found that diets containing high amounts of Extra Virgin Olive Oil caused higher levels of adiponectin compared to a high-carb or high-protein diet. One study also found that replacing corn oil with extra virgin olive oil will lower the LDL cholesterol levels.

Apple

Apple peels contain a certain amount of pectin, which helps in the excretion of LDL cholesterol. Additionally, the presence of pectin in apples can help promote gut health for both probiotics and prebiotics. Consuming apples takes time before it is digested. It was discovered that slower digestion might help make the individual feel full quicker, leading to weight loss. [6]

Tegan Parry November 26, 2020

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