16 Foods That Lower Cholesterol

Food & Nutrition Tegan Parry

Spinach

It is known that spinach is one of the richest dietary sources of lutein. Please note lutein is an antioxidant pigment found in dark green leafy vegetables and egg yolks. Moreover, it is useful in guarding against macular degeneration. Besides, a study also found that carotenoids contained in spinach may help in the reduction of LDL cholesterol in the bloodstream. [7]

Conclusion

With the help of a nutritionist, it may be easier to put together a diet low in cholesterol. Besides, high levels of cholesterol, especially LDL cholesterol, is unhealthy for the heart. High amounts of cholesterol can cause the development of fatty deposits in the blood, which eventually grow, making it hard for adequate blood to flow through the arteries. Hence, it’s crucial to avoid the consumption of foods high in cholesterol.

Reference:

[1] https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-garlic-and-onion-reduce-the-incidence-of-atherogenic-dietinduced-cholesterol-gallstones-in-experimental-mice/E40572B2CA02606052E423B70B084C75

[2] https://www.livescience.com/44650-eating-beans-legumes-bad-cholesterol.html

[3] https://pubmed.ncbi.nlm.nih.gov/26511097/

[4] https://pubmed.ncbi.nlm.nih.gov/20833992/

[5] https://academic.oup.com/jn/article/145/4/758/4644337

[6] https://pubmed.ncbi.nlm.nih.gov/3169489/

[7] https://www.sciencedaily.com/releases/2019/10/191028104136.htm

Tegan Parry November 26, 2020

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