8 Amazing Benefits of Ginger Tea

The medicinal benefit of Ginger was discovered long before now to prevent and improve symptoms of various diseases. It is used to cure respiratory illnesses like influenza and common cold, with its ability to soothe the nasal passage. It is advisable to incorporate it into your diet because of its healing and strengthening properties to boost your immune system and build resistance against diseases. Ginger can be in its powdered form for easy consumption and added as a spice in soups and foods, or taken as a tea, tea being one of the simplest methods to enjoy its deliciousness.

Here are some noteworthy benefits of taking ginger tea: [1]


Ginger helps to soothe inflammation in the body and serve as a do-it-yourself remedy for painful muscles and stiff joints. It is full of antioxidants that act as COX-2 inhibitors by reducing the production of chemicals triggering inflammation. Ginger has been said to improve symptoms associated with rheumatoid arthritis and osteoarthritis, which is are chronic inflammatory diseases that affect the joints and internal organs. Also, ginger tea can prevent oral bacteria that cause gum inflammation, like gingivitis and periodontitis.