Combats Respiratory Illnesses
Respiratory problems include stuffed noses, sore throats, frequent sneezing, coughing, or wheezing, which are very uncomfortable and may hinder everyday activities. Ginger helps relieve respiratory illnesses such as influenza and common cold by removing toxins from the respiratory tract. A scientific study conducted in 2013 showed that Ginger effectively fights against the human respiratory syncytial virus. A study conducted in 2011 showed it as more effective than some antibiotics in treating breathing problems like strep throat and pharyngitis. [2]
Nausea Remedy
Ginger can help with nausea problems like motion sickness when traveling or morning sickness in pregnant women. Taking ginger tea before you embark on a journey will reduce the risk of developing nausea because of motion sickness, and research has shown that it worked for some pregnant women to prevent vomiting due to morning sickness. It works for people who undergo surgeries that trigger nausea and vomiting and cancer patients during chemotherapy. [3]