Apple Cider Vinegar Diet: Pros, Cons and More

Food & Nutrition Tegan Parry

Is an Apple Vinegar Diet Right for You?

The truth is that there is no right answer. If you are in search of a be-all and end-all remedy that can help you lose weight, improve your skin, manage blood sugar, and cure digestive problems, it might disappoint you to find out apple cider vinegar is not it.

There are real health benefits in consuming this vinegar, but the effects are not significant enough to warrant a devotion to it. Still, there is usually no harm in trying it in small amounts.

You might want to start with 1 tablespoon a day or less [11]. This should be divided into two doses consumed at different times. Take this vinegar along with food to reduce potential side effects.

Tegan Parry May 27, 2021

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