Apple Cider Vinegar Diet: Pros, Cons and More

Food & Nutrition Tegan Parry

Conclusion

An apple cider vinegar diet is often promoted as a cure for many health problems in folk remedies. While some of the benefits attributed to it are true to limited extents, most do not have any scientific backing. Consuming high doses of this vinegar long-term can have adverse side effects. You can avoid them by taking only minimal amounts.

References:

[1] https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483?via%3Dihub

[2] https://academic.oup.com/bbb/article/73/8/1837/5947518

[3] https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(16)30851-8/fulltext

[4] https://pubmed.ncbi.nlm.nih.gov/20502468/

[5] https://care.diabetesjournals.org/content/27/1/281

[6] https://onlinelibrary.wiley.com/doi/abs/10.1111/pde.13888

[7] https://pubmed.ncbi.nlm.nih.gov/23373303/

[8] https://www.karger.com/Article/Abstract/45180/

[9] https://www.e-ce.org/journal/view.php?doi=10.5946/ce.2019.066

[10] https://www.health.harvard.edu/blog/apple-cider-vinegar-diet-does-it-really-work-2018042513703

[11] https://www.dietdoctor.com/apple-cider-vinegar

Tegan Parry May 27, 2021

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