Atherosclerosis Meal Plans: What Should You Eat and Avoid

Food & Nutrition Crystal L.

What foods should you avoid if you have atherosclerosis?

Controlling your blood pressure, cholesterol level, and weight plays vital role in treating atherosclerosis. Doctors recommend taking these measures regularly to improve your total health.

Butter
Gravy
Non-dairy creamers
Fried foods
Processed meats
Pastries
Certain cuts of meat
Junk foods, such as ice cream, pies, cookies, and potato chips

Conclusion

Atherosclerosis is caused by the accumulation of fat deposits in arterial walls. The condition is also known as hardening of arteries or clogged arteries. Accumulation of fats in the arteries may cause restriction and impediment of blood flow to the heart and other parts of the body. Consuming a fiber-rich diet, and vital nutrients can improve the condition and provide better heart health. Contact your doctor if you experience any health complications of atherosclerosis

References

[1] https://my.clevelandclinic.org/health/body/22879-platelets

[2] https://www.webmd.com/cholesterol-management/guide/hdl-cholesterol-the-good-cholesterol

[3] https://www.medicalnewstoday.com/articles/301506

[4] https://www.healthline.com/nutrition/nitric-oxide-supplements

[5] https://www.nhs.uk/conditions/vitamins-and-minerals/

[6] https://www.nhlbi.nih.gov/health/atherosclerosis

Crystal L. June 16, 2023

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