Atherosclerosis Meal Plans: What Should You Eat and Avoid

Food & Nutrition Crystal L.

Cruciferous vegetables

You can add cruciferous vegetables such as cauliflower, cabbage, and broccoli to your diet to help make you less susceptible to clogged arteries. According to studies, consuming cruciferous vegetables may help reduce the risk of atherosclerosis.

A study of 1,500 women discovered that consuming cruciferous vegetables leads to lower carotid intima-media thickness. Doctors use cruciferous vegetable intake to assess a person’s risk of having atherosclerosis-related conditions. Studies also show that linked cruciferous vegetables are associated with cruciferous vegetable intake to reduce arterial calcification. They also reduce the risk of death caused by atherosclerosis-related conditions.

Calcification of arteries may be responsible for the hardening of arteries that occur in atherosclerosis.

Crystal L. June 16, 2023

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