Atherosclerosis Meal Plans: What Should You Eat and Avoid

Food & Nutrition Crystal L.

Flax seeds

Flax seeds are little seeds that contain numerous nutritious properties. They contain high levels of fiber, vitamins [5], healthy fats, and minerals such as magnesium and calcium. They are highly nutritious and help prevent atherosclerosis [6].

A study showed that rabbits that consumed flax seed after a high cholesterol diet have a 40% reduction in plaque formation, unlike other animals that did not eat fox seeds.

Flax seeds are known to contain secoisolariciresinol diglucoside (SDG), an anti-inflammatory and cholesterol-lowering lignan compound that helps treat atherosclerosis.

Crystal L. June 16, 2023

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